How to Help Relieve Baby Gas Fast: Gentle Tips for Soothing Tummy Trouble

Gas is a common issue for babies, especially in the first few months when their digestive systems are still developing. While it’s perfectly normal, it can be uncomfortable for your little one and stressful for new parents who might not have experience with this common issue. The good news is that there are safe, gentle ways to help ease your baby’s gas quickly and bring some much-needed relief to your newborn 【1】.  

Understanding Baby Gas 

Babies swallow air when feeding, crying, or even during play. That air can get trapped in their digestive system, leading to bloating, fussiness, or trouble settling. Because newborns have immature digestive tracts, they may pass gas frequently or need some extra help bringing it up 【1】【2】. 

If your baby seems unsettled after feeding or is drawing their knees up, clenching fists or arching their back, trapped wind could be the culprit so lets look at some gentle remedies for those gassy tummies. 

1. Try Gentle Tummy Massage 

Massaging your baby’s tummy can help move gas along their digestive tract. Use gentle, circular motions in a clockwise direction. Some parents find it helpful to do this after a warm bath when their baby is already relaxed. 

You can also try the “I Love U” technique, tracing those letters on your baby’s belly, which can help stimulate movement in the intestines. 

Tip: Always use a fragrance-free, baby-safe moisturiser or lotion, and check that your hands are warm. 

2. Bicycling Baby’s Legs 

Moving your baby’s legs in a bicycling motion as if they’re pedaling is another simple but effective way to help relieve gas. Gently press the knees toward their tummy and then extend their legs again. This motion helps release trapped air and supports digestion. 

3. Offer a Burp Break 

Babies don’t always burp on their own, so taking a pause during and after feeding to burp them can prevent gas from building up. Try holding your baby upright against your chest or over your shoulder and gently pat or rub their back 【3】. 

If you're bottle feeding, consider paced feeding or using an anti-colic bottle designed to reduce air intake. 

4. Look at Your Feeding Position 

How your baby is positioned during feeding can make a difference. Try feeding them in a more upright position and ensure a good latch during breastfeeding to help reduce the amount of air they swallow. 

If bottle-feeding, hold the bottle at an angle that keeps the nipple full of milk and not air. 

5. Check for Common Triggers 

Sometimes, certain foods in a breastfeeding parent’s diet may contribute to gassiness. Dairy, caffeine, or spicy foods can be common culprits, although this varies between babies. If you suspect a food sensitivity, talk to your healthcare provider before eliminating anything from your diet. 

If formula feeding, it is recommended to speak with your pediatrician before switching formulas as there may be a more suitable option for your baby’s needs. 

When to Speak to a Healthcare Professional 

While gas is a normal part of infancy, it’s important to watch for signs of something more serious, such as prolonged crying, vomiting, poor weight gain or blood in stools. If you’re ever concerned, always check with your GP or pediatrician for that peace of mind 【1】【3】. 

Keeping Baby Comfortable, Naturally 

A soothing routine, tummy time, and gentle physical contact all help your baby feel calm and supported as they adjust to life outside the womb. Using soft fabrics and avoiding fragranced products can also support their delicate skin during this time. 

WaterWipes® Baby Wipes are made with 99.9% water and a drop of fruit extract, making them an ideal choice during nappy changes for babies with sensitive or easily irritated skin.