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Pregnancy Hospital Bag Checklist
Preparing for your baby’s arrival is an exciting (and sometimes overwhelming) time. Between doctor’s appointments, nursery prep, and last-minute errands, it’s easy to overlook the practical things that will make those first few days in hospital smoother and more comfortable.
One of the best ways to feel ready is by packing your hospital bag well in advance. Having everything you need for labour, delivery, and those precious first days with your newborn will help you feel calmer and more in control.
When should I pack my hospital bag ?
Most parents aim to have their hospital bag packed by week 36 of pregnancy, but there’s no harm in being ready earlier. Each pregancy is different and having your bag prepared early means one less thing to consider if your labour starts unexpectedly.1.
If you know you may be induced or are scheduled for a planned caesarean, your hospital will usually give you guidance on when to come in and what to bring. Even so, it’s a good idea to have your bag ready at least a couple of weeks in advance, just in case.
What to pack in your pregnancy hospital bag – for mom
Paperwork and Admin
Your hospital notes, maternity records, ID, and birth plan might feel small compared to all the baby gear, but they’re among the most important items you’ll pack.1. These documents help hospital staff understand your medical history, allergies, and birth preferences.
Keeping these documents in a folder at the top of your bag means hospital staff have quick access to your medical history and preferences. It also saves you stress at check-in, letting you focus on the experience ahead.
While no one loves dealing with admin, having these documents neatly organised and easily accessible can give you peace of mind and help the birthing process run as smoothly as possible. A little preparation here can save time, reduce stress, and let you focus on the excitement of meeting your baby.
Comfortable Clothing
When it comes to your hospital stay, clothing is all about comfort and practicality.1. After labour your body will be sensitive, so you’ll want soft, breathable layers that make breastfeeding, skin-to-skin, and moving around the ward as easy as possible. The right outfits can reduce stress and help you feel more at ease during those first few days with your baby.
PJs & slippers: Pack loose, cotton nightgowns or pyjamas, ideally front-opening for easy feeding. Bring a couple of sets for different temperatures, plus cosy socks, slippers, and slip-on shoes or flip-flops for walking around the ward.
Underwear: Choose soft, high-waist cotton underwear over disposable options and pair with maternity pads. Nursing bras, breast pads, or a soft sleep bra will keep you comfortable if you’re breastfeeding.
Extras: A lightweight dressing gown or cardigan is perfect for layering, while stretchy maternity leggings or joggers make a great going-home outfit. For rest, an eye mask or earplugs can help in a bright or busy ward.
Toiletries
After giving birth, little comforts can make a big difference. Having your own toiletries on hand not only helps you feel more like yourself, but also makes your hospital stay more comfortable. Hospitals usually provide the basics, but bringing familiar items will leave you feeling fresher and more at ease.2.
Toiletries bag basics: Pack travel-sized shampoo, conditioner, body wash, deodorant, and toothpaste/brush. Familiar scents can lift your mood and help you feel refreshed after labour.
Skincare & haircare: Include your usual face wash, moisturiser, and lip balm—hospitals can feel dry and your skin may need extra care. Don’t forget hair ties, a brush, and dry shampoo to keep things manageable when you don’t feel like showering.
Post-birth comfort items: Maternity pads are essential, and some parents like to bring soothing extras like nipple cream or perineal spray for added comfort. A small pack of gentle wipes or hand sanitiser is also handy when getting to a sink isn’t easy.
Other handy extras: Pack tissues, cotton pads, and a lightweight towel (hospital ones are often small and scratchy). A little makeup bag, mascara, tinted moisturiser, or whatever makes you feel good, can be a confidence boost for visitors or photos.
Entertainment and Essentials
Hospital stays can sometimes be longer than expected, so packing a few items to keep you comfortable and occupied is a good idea. Your phone and charger are must-haves,1. not just for keeping in touch with loved ones, but also for snapping those first precious photos of your baby. A portable power bank can be useful if plug sockets are limited or awkwardly placed.
For downtime, consider bringing a book, magazine, or tablet loaded with your favourite shows, playlists, or podcasts. Labour and recovery can involve periods of waiting, and having something to distract or relax you can make the experience feel calmer and more manageable.
Don’t forget to pack a pair of headphones so you can enjoy your entertainment without disturbing others in the ward, and consider downloading content in advance in case the hospital Wi-Fi is patchy.
Snacks and Drinks
Labour and recovery can be long, and hospital food doesn’t always arrive when you need it. Having your own snacks and drinks on hand can keep your energy up and make you feel more comfortable.
Pack light, easy-to-eat options like cereal bars, crackers, dried fruit, or biscuits, things you can nibble on without much effort. Isotonic drinks, coconut water, or just plain bottled water can help keep you hydrated, while mints or boiled sweets are refreshing during labour. For partners, snacks are just as important, staying fuelled will help them support you better.
What to pack in your pregnancy hospital bag - for baby
Your little one won’t need much in those first few days, but having the right essentials ready will keep them cosy, clean, and comfortable. Most hospitals provide the basics, but it’s reassuring to have your own supplies on hand.
Clothing
Pack a few baby vests and sleepsuits in newborn and 0–3 month sizes, babies come in all shapes and sizes, and it’s best to be prepared. Add hats, socks, and scratch mitts to keep them warm and protected. Layering is key, as hospital temperatures can vary.
Nappies and Wipes
Newborns go through a surprising number of nappies each day, so bring a supply of newborn-sized nappies.1. Gentle wipes, like WaterWipes, are ideal for those first changes as they’re kind to newborn skin and recommended by midwives. A pack of cotton wool can also be useful if your hospital prefers that in the early days.
Blankets and Swaddles
A soft baby blanket or swaddle is perfect for keeping your baby snug in the cot or when cuddling.2. Muslin cloths are another must-have for feeding and burping.
Feeding Essentials
If you’re breastfeeding, you won’t need much beyond muslins and perhaps a nursing pillow.2. If you’re planning to bottle-feed, check with your hospital, some provide sterilised bottles and formula, others ask you to bring your own.
Going Home Outfit
Choose a soft, weather-appropriate outfit for leaving the hospital. Don’t forget a blanket or pram suit if it’s cold outside.1.
Packing your hospital bag is about more than just ticking items off a list, it’s about giving yourself peace of mind and making those first hours and days with your baby a little smoother. With the right essentials for you, your partner, and your newborn, you’ll feel more prepared, more comfortable, and free to focus on what really matters, welcoming your little one into the world. It’s worth remembering that the “perfect” bag is the one that feels right for you and your family.
If you found our pregnancy hospital bag checklist helpful then why not check out our other articles on our Parenting Hub explores many other topics to help you on this special journey, including skin to skin contact, newborn baby skin care and swaddling a newborn.
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