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Autumn weather can be unpredictable. A typical autumn day can see crisp mornings, warm afternoons, unpredictable rain and chilly evenings often changing at the drop of a hat. For parents, dressing babies and toddlers comfortably (without constant outfit changes) can feel like a balancing act. But with smart layering and a little bit of planning, you can keep little ones safe, cozy, and ready for whatever the season brings.

Why is layering so important in autumn?

Unlike adults, babies and toddlers haven’t yet developed the ability to regulate their body temperature as effectively1.  This means they can become cold or overheat more quickly. That’s why layering is such a helpful approach.

Layering allows you to:

  • Adapt quickly to changing temperatures — you can add or remove clothing as the day warms up or cools down.

     
  • Reduce the risk of overheating — an important safety concern, especially during sleep2. 

     
  • Keep skin comfortable — breathable fabrics wick away moisture and help prevent irritation.3.

     
  • Support mobility — toddlers can move, crawl, and explore more freely when they’re not weighed down by one bulky outfit.4.
     

Think of layering as a flexible toolkit that helps you keep your little one safe and snug, no matter what the autumn weather brings.

 

How should I dress my baby or toddler in autumn?

A simple guideline recommended by the NHS is to dress your baby in the same number of layers you’re wearing plus one extra.5. This gives them the warmth they need without going overboard.

 

Here’s a practical breakdown for autumn:

  • Base layer: Start with a soft cotton or bamboo vest, onesie, or long-sleeved top. These natural fabrics are breathable, gentle on sensitive skin, and help regulate body temperature.

     
  • Middle layer: Add a jumper, cardigan, or fleece. For toddlers, joggers or leggings are ideal as they’re comfortable but still warm.

     
  • Outer layer: A lightweight waterproof coat or padded gilet works well. On particularly windy or rainy days, opt for a jacket with a hood or a pram suit for babies in buggies.

     

  • Accessories: Hats and mittens are essential as little hands and heads lose heat quickly. Breathable socks (or booties for babies) help keep toes warm without overheating.

     

Top tips for layering in autumn

Dressing little ones isn’t just about adding clothes, it’s about paying attention to comfort and safety too. Here are some tips parents often find helpful:

  • Check their temperature often: The best way is to feel the back of their neck or tummy.6. Hands and feet can sometimes feel cooler, which doesn’t necessarily mean they’re cold. If they’re sweaty or clammy, remove a layer; if their chest feels cool, add one.

     

  • Choose easy-on, easy-off layers: Cardigans with buttons, zip-up hoodies, or popper vests make it easy to add or remove clothing without too much fuss.
     

  • Keep fabrics breathable: Natural materials like cotton or bamboo help prevent skin irritation and are more comfortable for active toddlers.4. For more cold weather skin care tips be sure to visit our Winter Skincare blog.

     

  • Avoid bulk: Too many heavy layers can restrict your child’s movement. Instead, use several lighter layers that can be adjusted as needed.

     

  • Remember indoors vs outdoors: Babies and toddlers should not keep coats, hats, or mittens on once inside, as this can quickly cause overheating.7.


     

How to help my baby sleep in autumn?

When it comes to bedtime, many parents worry about whether their baby is warm enough. But it’s just as important to make sure they’re not too hot. Safe sleep guidance recommends avoiding loose blankets, duvets, or hats in the cot as these can increase the risk of overheating or suffocation.7. 

Here’s how to layer safely for sleep:

 

  • Use a TOG-rated sleep bag or wearable blanket that matches the room temperature (for example, 1.0 TOG for milder nights, 2.5 TOG for cooler ones).6.
     
  • Underneath, dress your baby in a breathable sleepsuit or vest, adjusting layers based on the temperature.6.
     
  • Keep the sleep environment cool (16–20°C is often recommended for babies).7.
     
  • Avoid hats, hoods, or heavy bedding.7.

When putting your little ones down for sleep during cold nights always remember that babies should never sleep with a hot water bottle or electric blanket or sleep next to a radiator, heater or fire.7. Be sure to visit our Newborn Sleep Guide for more information. 

Autumn layering is all about flexibility. By starting with breathable basics, adding warmth with a middle layer, and finishing with a weather-appropriate outer layer, you can keep your little one comfortable and safe in all kinds of conditions. 

Remember: every child is different, and it’s normal to add or remove layers throughout the day. Go by touch, trust your instincts, and don’t be afraid to adjust as you go. With a little preparation, you and your baby or toddler can enjoy everything this beautiful season has to offer from crunchy leaf walks to cozy evenings indoors.

If you enjoyed this guide, explore more tips on our Advice and Care Hub, from safe swaddling to newborn skincare, we’re here to support you every step of the way.

 

References 

  1. https://www.stanfordchildrens.org/en/topic/default?id=keeping-your-baby-warm-90-P02425
  2. https://iris.who.int/server/api/core/bitstreams/7c2cec2e-a558-4c1f-aad4-143860f6fcaf/content
  3. https://eczema.org/information-and-advice/triggers-for-eczema/clothing-and-eczema/
  4. https://www.alderhey.nhs.uk/wp-content/uploads/2023/06/Dressing_Skills_Five_Steps_to_Function_Booklet_PIAG_335.pdf
  5. https://www.nhs.uk/start-for-life/baby/baby-basics/caring-for-your-baby/how-to-dress-a-newborn/
  6. https://www.southtees.nhs.uk/services/children-and-young-people/specialty/neonatal/family-guide/temperature-control/
  7. https://www.lullabytrust.org.uk/baby-safety/travel-and-weather/cold-weather/