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When preparing for your baby’s arrival, most discussions about hospital bags focus on mom and baby, but don’t forget, you’ll be there too! Even if your stay is short, having a well-packed bag can make your time at the hospital more comfortable and less stressful. Here’s a guide to help dads pack smartly.

Why should Dads pack a hospital bag?

Being present during labour and the first hours after birth can be exciting, emotional, and exhausting. A hospital bag ensures you have everything you need to stay comfortable, support your partner, and be ready for all the special moments. Having a few essentials at hand means you won’t have to leave the room or rely on others when you need something, giving you more time to focus on your family.

When should I pack my hospital bag?

Timing is important when packing your hospital bag. Most experts recommend having your bag ready by around 37 weeks of pregnancy,2. though some parents like to pack a little earlier to reduce last-minute stress.

It’s also important to store your bag somewhere accessible, like near the front door, in the car, or in a bedroom corner that’s easy to reach. This ensures that when the big day arrives, you can grab it quickly without scrambling to find items at the last minute.2.

Packing early and keeping your bag accessible gives both you and your partner peace of mind. You’ll feel more prepared for anything, whether it’s a scheduled induction or a surprise early labour, and it allows you to focus on supporting your partner and welcoming your baby.

What are the hospital bag essentials for dads?

Here’s a detailed checklist of items every dad should consider bringing:

 

1. Important documents:
 Bring your ID, insurance info, and any hospital paperwork you might need. It’s always better to have them on hand than to realize they’re missing at a critical moment.1.

2. Toiletries:
 Even a short stay can feel long without basic hygiene items. Include a toothbrush, toothpaste, deodorant, face wipes, and any other personal care items to help you feel refreshed.1.

3. Change of clothes:
 Hospital wards can be unpredictable in temperature. Pack shorts and t-shirts for warmer areas, and pants and a sweater for cooler spots. Comfortable shoes are a must for moving around the ward or taking short walks.2.

4. Phone and charger:
 Your phone is essential for capturing first photos and videos, staying in touch with loved ones, and accessing helpful parenting apps. Don’t forget a fully charged phone and portable charger, you don’t want to miss those first moments.1.

5. Entertainment:
 There may be quiet stretches during labour or after delivery. Bring a tablet, podcasts, or music playlists to help you stay relaxed while your partner rests.

6. Snacks and drinks:
 Energy levels can drop quickly, especially if you’re supporting your partner through labour. Pack non-perishable snacks, protein bars, and water bottles, hospital cafeterias can be limited, and it’s easy to forget to eat when you’re focused on your family.

How can I support my partner with her hospital bag?

Before you start packing your own bag, it’s a good idea to check whether your partner has sorted hers. Many moms-to-be put off packing their hospital bag for a few reasons:

  • They have hundreds of other preparations to manage before the baby arrives, from setting up the nursery to attending appointments.
  • Packing the bag can feel emotionally significant, as it signals that the big day is approaching, something that can be both exciting and nerve-wracking.

As a partner, offering to help with this task can be a huge relief. You could:

  • Review a hospital bag checklist for mom to make sure nothing important is missed
  • Check for personal additions, things like favourite snacks, toiletries, or comfort items that make the hospital stay easier
  • Help organise items efficiently so everything is easy to grab when the time comes

     

Helping your partner pack her bag is not just a practical exercise, it also shows support and care during a busy time. It eases stress, allows her to focus on other preparations, and gives both of you one less thing to worry about as the big day approaches. Plus, being involved in these preparations can help you feel more connected and ready for your baby’s arrival.

We’ve got a hospital bag checklist for mom here of everything she’ll need if you need a helping hand. We also have more articles and advice on the exciting journey of parenthood the WaterWipes Parenting Hub below:

 

References

  1. https://www.hey.nhs.uk/maternity/hospital-bag/
  2. https://www.nct.org.uk/information/labour-birth/planning-birth/hospital-bag-checklist-what-do-i-need